There is not a single diet that science has shown to help people keep weight off long term. 80% of people gain the weight back within a year, and between 95-97% gain it all back within 5 years.
I refuse to be a part of the $66 billion per year diet industry
In reality, normalizing your eating habits might lead to weight loss. It also might lead to weight gain. It also might stay exactly the same. Weight isn’t the point of what I do; helping others learn to have a healthy relationship with food is.