During our first meeting, we will discuss your history of health, food and body issues, your current eating and exercise habits, and what you hope to achieve through nutrition counseling.
We will work on development of an individualized meal plan if appropriate, come up with specific goals to work towards until our next session, and discuss other resources that may be beneficial for your recovery.
We will continue to break down the barriers you are facing in healing your relationship with food and come up with solutions to help you feel your best.
We may explore topics including intuitive eating and realistic exercise goals, but it is also important to recognize that we are going to talk about SO much more than food and activity. We will come up with a wellness plan unique to your situation and goals, and work together to achieve better health and body image. Basically, I provide wellness counseling, not just nutrition advice!
I am currently in-network with Cigna, and am happy to provide you with a superbill (medical receipt) if you wish to pursue reimbursement from other insurance companies such as United Healthcare.
For private pay clients: cash, check, credit cards, and health savings account payments are accepted. Online (virtual) sessions must be paid for via invoice using a credit card.
*If you are looking to use Anthem Blue Cross Blue Shield, WEA Trust or Aetna insurance, please contact me regarding scheduling our appointment at Elle Studio + Wellness!